Zenaida Arroyo

This week’s Tuesday Topic:  Share some things you’ve learned to love about running.  You can write about this topic or post any running-related blog post.  Remember to link up with Jenn and Zenaida!  Visit at least two of the other linked posts – the more the merrier!  Remember to come back for later linkers!

• The attire.  I love my Garmin, my Brooks shoes, and my Oiselle attire.  

• Peacefulness.  I’ve said this before but running is my time alone before the chaos of the day.    

• Chance to travel.  I’ve run in over 40 states.

• Running friends.  I don’t run with a group but sometimes I feel like we are running together when I read about a run or a race.  I also love the support and encouragement I get from my running friends.

• Feeling of satisfaction.  I love the feeling of knowing that I ran while everyone else is sleeping.  It is a great feeling when I am at work by 7:30 am but I still woke up early to run, shower, and get ready.

The topic for next week – What are some of your running pet peeves?  Feel free to write about this or any running-related topic.  We hope you’ll link up with us!

This week’s Tuesday Topic:  Confession time: What are your worst running habits?  You can write about this topic or post any running-related blog post.  Remember to link up with Jenn and Zenaida!  Visit at least two of the other linked posts – the more the merrier!  Remember to come back for later linkers!

I have been running for a long time now but there are still some things I do not do prior to or after a run.  Ready to hear about them?

• I don’t eat anything prior to a run.  I drink coffee so that has to count for something, right?  I drink it because I like it and it makes me go to the bathroom.  

• No warmup or cooldown.  After my coffee, I change, use the bathroom one more time, and out the door I go.  After my run, I drink a protein drink, take a shower, and get ready for work.

• Start a race too fast.  I think many of us do this.  It is the excitement that gets me going until sometimes it is too late and I get tired early on in the race.

• Comparing myself to 5-10 years ago.  I don’t compare myself to others anymore.  Sometimes I look at my stats from a few years back and see that I am much slower now.  Two things have changed for me: 1) I am older and 2) I am not consistent.

• No strength nor cross-training.  I know this is something I need to do and keep saying that I will.  

The topic for next week – Share some things you’ve learned to love about running?  Feel free to write about this or any running-related topic.  We hope you’ll link up with us!

This week’s Tuesday Topic is a FREE topic.  Feel free to post any running related blog post.  Remember to link up with Jenn and Zenaida!  Visit at least two of the other linked posts – the more the merrier!  Remember to come back for later linkers!

My word for 2023 was Balance.  I found these suggestions to help me find and have some balance in my life.  Let me tell you how I did.

• Build healthy self-esteem

• Receive as well as receive

• Create positive parenting and family relationships

• Make friends who count

• Figure out your priorities

• Get involved

• Learn to manage stress effectively

• Cope with changes that affect you

• Deal with your emotions

• Have a spirituality to call your own

I think I did OK.  The main thing I wanted to do was find balance with work.  Once I did that, the rest would fall into place.  The way I saw it, the less time I spent on work, the more time I would have for the rest.  Right?  I am always very busy at the beginning of the school year.  This school year was awful because there were many changes.  Of course, we never get enough time to do all of the work that is required.

As much as I complain about school, I care a lot about the students and their families.  I became more involved in after school activities.  My coworker and I helped set up a few monthly Family Nights which were a hit.  It made me happy to see students and their families have fun.  But, it was a lot of work.  We didn’t organize an event in January nor will we organize the one in February.  

I am handling my stress better.  I did have to tell my doctor and she gave me medicine to help with my anxiety.  I know they’re not the same thing but in my case they seem to go hand in hand.  I learned to go with the flow with my mother.  She is 80 years old and taking care of an elderly is a lot of work.  Thanks goodness my sisters and I share this responsibility.

The topic for next week – Confession time:  What are your worst running habits?  Feel free to write about this or any running-related topic.  We hope you’ll link up with us!