Tuesday Topics: How I stay motivated to run

This week’s Tuesday Topic is How do you stay motivated to run?  You can write about this topic or feel free to post any running related blog post.  Remember to link up with Kim and Zenaida!  Visit at least two of the other linked posts – the more the merrier!  Remember to come back for later linkers!

Like many runners I’ve had my days when I don’t feel like running.  There are no races taking place so what’s the point of running/training?  Well, I think it is the perfect time.  To me now is when I am training for my training next year (hopefully we’ll be able to race next year).  I have a great coach and get excited when I see my workouts for the week.  What motivates me to run?

🟣  I remember that I don’t HAVE to run but instead I GET to run.  How lucky am I?  Besides the occasional aches and being tired, I am healthy and well.

🟣  Sign up for a challenge.  Recently I completed the California Coast 500 Virtual Challenge.  I started doing this at the beginning of June.  I had 3 months so run 250 miles and that was enough motivation to run.  I was upset when I had to stop running and would not finish it.  Lucky me – not only was the deadline extended but I did finish it before Labor Day.

🟣  I set a goal.  My goal is to run 100 miles each month.  I’ve been working with my coach since May and I’ve been able to slowly increase my mileage each month.  I ran 72 miles in May, 84 miles in June, 103 miles in July, and 68 miles in August (it would have been more if I hadn’t stop running).  If all goes well then I am sure I will meet that goal the next couple of months.

Not running related but I know some of you use WordPress for you blog.  Anyone struggling with the new format?  I am.  I noticed it last night and not sure if I like it.  I know change is good but this is too much for me.  🙂


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Weekly Run Down: Sometimes I feel like quitting

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Running went well this week but going back to work left me tired and exhausted.  And like the title of this post, I do feel like quitting.

Our first day was on Monday.  I was up late Saturday and Sunday preparing and I though I was ready.  I mean I was ready in that I had lessons/activities ready to go but not ready to do online teaching to 27 students.  The most I’ve had in a room was 29 but that was in the classroom and not all 29 were in my room since the beginning of the year.

On Monday I ran 3 miles.  I came home and wrote a few messages on the sidewalk with chalk.  That was fun!

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I was doing OK till about 11:10am and then my power went out.  Yep.  I could not believe it.  I used my phone to check ComEd’s website and sure enough there was an outage that would not get resolved till 6pm.  There was nothing else for me to do so I went to Wendy’s to get lunch and then went to Target to some some blue light filtering glasses.  I’ve heard pros and cons about wearing blue filtering glasses so who knows.

Tuesday went much better in that the power did not go off but it was very chaotic.  So many students.  I think that it when I got a new student.  Total 28 now.  I was furious!  Why in the world would I have 28 students in my classroom…especially during this time?!?!?!?  My sister went to the store and I asked her to get me wine.  I didn’t care which one but just to get me wine.  I made some instant mashed potatoes and had that with wine.  Not the best meal, I know.

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On Wednesday I was in a bad mood.  I was so tired and exhausted.  Maybe the wine had something to do with it.  I was mentally exhausted.  I did not think I could keep doing this.  I honestly did feel like quitting.  It is harder and more work than I anticipated and I don’t think the District really cares.  I cried.  I posted the quote on the left on Facebook and many people replied to “hang in there” and that “it will get better”.  A friend posted the one on the right and it made me cry.

By Thursday morning I was very tired and did not want to run.  I told myself to do the workout but not do it exactly as I was supposed to (2 sets of 3:15/80).  I like doing this workout but did not want to do 2 sets.  I did the best I could.  I was very shocked with how I did.  It wan’t “fast” but better than I thought it was going to be.

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Oh how I love Fridays!  My favorite day of the week.  It was payday too.  I ran 2 miles with a great 80s playlist.  I sang and smiled.  Isn’t it an awesome playlist?  Oh and the school day went so much better.  🙂  That evening my sister and I watched “A Madea Family Funeral”.  I laughed so much and felt better.

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You know what I am going to say about Saturday, right?  Yep.  Woke up even more tired.  I had to run 6 miles but I did not want to do it.  I stayed in pajamas and watched TV.  I needed to laugh some more and watched 2 more Madea movies/plays.  They were different but still funny.  That evening I ran 2 miles (Sunday’s workout) and then did laundry.

Today I ran 6.20 miles and completed the California Coast 500 Virtual Challenge.  Ran 250 miles in 3 months.  Yay!

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Well that was my fun and interesting week.  Thank you for reading.  Running went well but work did not.  I am tired of working so many hours and having all of the technology issues.  One of my students transferred to GE (English classroom) so now I have 27.  Not all of the students log on or log on on time.  I find myself always repeating instructions which is distracting to the rest of the students.  Some parents don’t let the students do the work.  A sibling was doing it for him and I told her to stop and let him do it.  (I also wondered why wasn’t she in class?)  I am so happy we are off tomorrow.  I know I will spend most of the day working but at least I can concentrate and will not be logging in with the students.

I am glad the cameras are on for the students.  I can see what they are doing.  I’ve had conversations with a few parents to let them know what their child is doing (they’re not doing what they are supposed to).  Hopefully I can get their permission to take pictures so I can send it to them.  

Anyone wear blue filtering glasses?  Do they work?

Linking up with Kim and Deborah for the Weekly Run Down.

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Tuesday Topics: Best fitness advice I’ve ever received

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This week’s Tuesday Topic is What is the best fitness advice you have received?  You can write about this topic or feel free to post any running related blog post.  Remember to link up with Kim and Zenaida!  Visit at least two of the other linked posts – the more the merrier!  Remember to come back for later linkers!

As runners there is always something new to learn.  Whether it is a new gear, fuel, or shoes, it never hurts for us to be in the know of these products.  Throughout the years I’ve learned so much from my running friends and my blogger friends. – THANK YOU!  

Here is a list of best advice I’ve received throughout the years:

Get fitted for shoes.  I think I bought my first pair at Kohl’s.  Don’t know why I went there.  Months later I went to Fleet Feet and got fitted for a pair of Asics Cumulus and ran my first marathon in them.  However, I was in so much pain and don’t know if it was the shoes or simply because I was running longer than I’ve ever had in my entire life.  Probably the latter.

Easy runs should be EASY.  Took me a long time to figure that one out.  Better late than never.  Now I believe that that is how I’ve been able to recover much faster and am rarely sore after a hard workout.  

Do strength training and/or speed workouts.  I was simply lazy and would only run.  I had time but didn’t make time for it.  Now I have a Peloton and have been enjoying it.  It’s been also fun seeing the faster paces in some of my workouts too.

Celebrate each race or run.  They’re not all going to be perfect or turn out the way we want them to.  Still be happy that you ran XX number of miles.  Remember, we don’t HAVE to run but instead we GET to run.

Make sure to rest and sleep.  Umm, yes please.  Life is busy as it is and I rest whenever I can.  I used to sleep better before but now am struggling with it.  Too much stress – don’t like being an adult!  🙂

Have fun.  I’ve mention this a few times in my blog.  Running is a hobby and not our job.  So while we can be competitive, we must still be able to enjoy it.

What would you add to this list?

Tuesday Topics

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Weekly Run Down: I’m back!

Thank you so much for your comments, thoughts, prayers, and support.  I was in tears reading them.  It was a difficult and scary time (still is but not as much) but now I feel better.  Now what is stressing me out is going back to work.  It is still remote but there is so much work to do and I am not ready for tomorrow. 

I continued with my Peloton cycling classes.  I had been doing the 45 minute classes but on Thursday I couldn’t do another one.  I was just so T-I-R-E-D and did a 20 minute class.  On Wednesday I did the Billy Joel Ride and was excited for the playlist but it was disappointing.  There were 11 songs and I knew 2 of the songs.  Not the lyrics but at least I had heard the songs before.  It is my fault because I should have paid more attention to the playlist.

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The rest of the week was busy getting ready for school.  We had three Institute Days and I was very annoyed that we got so little time to work on our stuff for school.  I mean do we need to know about grading NOW?  No, that could have waited since grades are not due till October. 

I am still not ready for tomorrow or this week.  The rest of the day today I will be working on my Google Classroom and figure out what exactly I will be doing.  My teammates decided that we will spend the first week going over rules, expectations, assignments, etc.  Also, I have no idea how many students will join me in the morning.  I have 27 students and only 13 are in my Classroom.  Today I will I reach out to parents again to have their child join my  room.  I know, I know.  I need to be patient with them.  🙂 

I went to the doctor on Friday for my yearly physical exam.  She told me I could run outside and no bloodwork would be needed to check my glucose, cholesterol, and all the other fun stuff.  She said that last year’s numbers were really good so I can skip it this year.  I did get a Tetanus shot and a referral for a mammogram.

I went out on Saturday for a run.  It had been almost 2 weeks since my last run.  It felt HARD.  Could have been the wind or the fact that I was very tired.  I have not been sleeping well these past couple of weeks.  Regardless I was very happy to run outside.  I was supposed to run 4 miles but stopped at 3.25.  I simply could not keep going.  Mentally I was done.  

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Today I ran 3 miles.  It did not feel as hard as yesterday but it didn’t feel easy either.  Did I lose that much fitness while running and I were on a break?

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Remember how last week I wrote about how I didn’t think I would complete the California Coast Challenge?  Well, before I knew I could run outside I got the following message from the race organizers.  Good to know I have the extra time!

California Coast 500 Virtual Race-12.jpgLinking up with Kim and Deborah for the Weekly Run Down.

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Tuesday Topics: California Coast 500 Virtual Challenge Part 2

Disclaimer:  I received a free entry to the California Coast 500 Virtual Challenge as part of being a BibRave Pro.  Learn more about becoming BibRave Pro (ambassador), and check out BibRave.com to review, find and write race reviews!  

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This week’s Tuesday Topic is a FREE topic.  Feel free to post any running related blog post.  Remember to link up with Kim and Zenaida!  Visit at least two of the other linked posts – the more the merrier!  Remember to come back for later linkers!

Back in June I wrote about the California Coast 500 Virtual Challenge.   It was 3 months into the quarantine life.  I was looking for something motivating and exciting to do while in quarantine and this looked like the perfect challenge!

This challenge was to run 100, 250, 400 or 500 virtual miles from LA’s Santa Monica Pier to San Francisco’s Golden Gate Bridge along California’s idyllic Highway One.  It began June 8th and ends September 7th.  I signed up for 250 miles which is about 84 miles each month.

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So, as you know from Sunday’s post, I am not running.  Since I began this challenge, I was on track to complete it last week.  My last run was August 15 in which I had run 223.6 miles.  Most likely I won’t complete the challenge.  I have a doctor appointment on Friday (for my yearly exam) and I will double check with her (she told me it was OK to see her).  I want to do the right thing but I am also itching to run outside.

The California Coast 500 Virtual Challenge is a fun and great virtual race.  Let me tell you why:

✅ Weekly email from the race organizers.  Each email came with digital badges and mini challenges to win prizes (i.e. log 24 total miles from Monday 6/29 to Sunday 7/5 or log 50 miles during Week 9 of the California Coast 500).  I didn’t win but it was still fun to enter to win a prize.

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✅ Motivation from my BibRave Pro friends!  I am in awe of those that selected to run 500 miles and finished weeks ago.  There are 6 of us on the team and my coach, Juan, and I are the only ones that close the 250 mile challenge.  I am close to San Luis Obispo.

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✅ Thanks to the team at PWR Lab, there was an interactive map to keep track of the mileage.  It was fun seeing how far along everyone was on the route.  

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✅ Support from Run Local.

California Coast 500 Virtual Race-10This was from an email I received on June 24.  KK Fischer finished in about 2 weeks.  Wow!

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While I am sad that I won’t complete it, I am glad I signed up for it.  I was motivated to get out there and run.  On the days I did not want to run, I reminded myself of this challenge and knew that every mile helped (or .10, .18, etc).  I am not sure what I will do once this is over.  I’m having a great training session with my coach and hope to continue, but don’t think I will sign up for virtual races or challenges.

Tuesday Topics

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