I hope everyone had a great week!  Our kids had to take a couple of tests this past week.  They took a Reading and Math test.  The best part is that the test is in English and my kids are Bilingual.  I know, it does not make sense to me either.  

This week was 4 runs outside and 1 Peloton session.  It was supposed to be 2 but I moved my run from Saturday to Sunday and that is when I do the other Peloton workout.  Oh well.  

I have been sleeping so much better and it’s been a struggle to get up in the morning.  I know, it sounds contradicting.  What I mean is that I am in a deep sleep and don’t want to wake up because it feels so great sleeping.  I cannot recall Monday’s run (no photo but my Garmin says I ran 3 miles), but on Wednesday I did not want to run.  That day was 1/2 day at school but we had meetings till 4pm.  Long and exhausting day!  I went home and took a nap and set out to run 4 miles.  I ran a faster 5k!  It was 38:29 at the end of November.

I did not run on Thursday but I saw another gorgeous sunrise.

Friday morning I ran 3 miles.  It wasn’t too cold but I did have 2 layers and my lightening layer.

After work I met a few coworkers for a holiday gathering.  It was my first time going (sometimes I am a party pooper) and was glad I did because I had so much fun!  We talked, laughed, ate, and drank.  I had 3 martinis and they were DELICIOUS.  The next day I woke up at 5 to feed Lola and Mateo and to make coffee but went back to sleep.  Then I woke up again at 7.  The rest of the day I felt blah and stayed in pajamas.  I did nothing.  🙂  Mateo felt the same way.

Going back to my sleep.  I have been using Nuun Rest: Relaxation & Rest Aid Drink Tablets.  I drink it between 8-8:30 and I think that is what is helping me sleep better.  Sometimes I wake up once to go to the bathroom but then go back to sleep.  Check out Wednesday and Saturday night!  Could be the Nuun tablets or this week I am just mentally tired.  🙂

Just one more week till Winter Break.  Friday will be here soon!

Linking up with Kim and Deborah for the Weekly Run Down.

Last week I wrote about a pain in my foot.  I blamed it on my shoes.  My coach told me it was tight calves and told me to make sure I stretched and foam rolled.  I also started running again in my Brooks Levitate 1.  They feel so soft and comfortable. 

Monday was 3 miles and on Tuesday it was 1 mile.  It was all I could handle both days.  I also mentioned being more tired than usual and sneezing a lot.  I sent a message to my doctor asking about an allergy test but she has not written back.  I went to Target and bought the store brand of Claritin.  I took one last night but today still sneezed but not as much as before.

I was supposed to run Wednesday but take a guess as to why I didn’t?  I thought I could do it after school but I stayed till about 5:30 working on a project and came home for dinner and to rest.  I ended up running the next day and it felt great.  

2 miles on Friday was the perfect distance to start off the weekend.  I went to the bathroom in the middle of the night and came back to Mateo getting comfortable on my bed.  🙂  So cool seeing all of the Christmas decorations.

Saturday was 7 miles on my calendar but I woke up with an achy body.  I thought I had a fever so I took a Tylenol and stayed on the couch till about noon.  Then my mother and I did some errands followed by a late lunch.  We came home and I took a nap!  

My foot is feeling much better.  The top of it is no longer tender.  Even my plantar doesn’t hurt as much.  These running injuries suck but I am so happy that so far I am feeling better.  

This morning I took Mateo to PAWS to be neutered.  I picked him up at 4pm and he is doing fine.   I hope my little baby isn’t in too much pain. 

Less than 2 weeks to go till Winter Break?  Yes, I am EXCITED!! 

This week was not great running wise but sometimes that is how it is.  Hopefully next week is better.  I decided not to run the Kiawah Half Marathon.  I am definitely not ready for it and don’t want to go undertrained like I did for the Detroit Half Marathon I did in October.

Linking up with Kim and Deborah for the Weekly Run Down.

Thank you to everyone that commented about the blog Facebook page.  I decided to just post running stuff on that page.  I may post a few things on my personal page about some of my running adventures, like my 50 states goal, but that’s it.  🙂

This week was my first week training with DWRunning.  Last week I filled out a questionnaire and then had a conference call with my coach, Dan.  We talked about my goals and expectations, injuries, schedule, etc.  I told him that I would like to complete my 50 states goal and to PR in the various distances.  Maybe not all in one year but at least a few of them.

So far my first week went well.  Something very new to me is doing dynamic warm ups before each run.  As you know, I never do any kind of warmup but now I have to.  🙂  I also have a flexibility & mobility workout and a strength workout after each run.  Again, something new to me.  I’ve been able to do the warm ups but then run out of time for the other workouts.  I was told that maybe I can do one during my lunch break and then the other one in the evening.  Regardless, they’re all important for my training and they have to be done.  

These are the dynamic warm ups I need to do:
⇒ Joint circles
⇒ A Walks & B Walks
⇒ A Skips & B Skips
⇒ Lunge Matrix
⇒ Monster Walks

Monday was 2 miles at an “easy” pace.  Did that then went to the doctor for a breast bilateral ultrasound.  I got a mammogram back in September and because I have very dense breast, it was recommended that I go for an ultrasound.  I had to wait and make sure my insurance would pay for it (they would) and then I had to wait a few weeks for availability.  The test was about 45 minutes and the technician was very nice and she made me feel very comfortable.  I already got my results and it is all good.

Tuesday was movie night at school.  We showed “The Lion King”.  We had a lot of family show up but I was disappointed with how many people were talking.  Also, there were kids running around.  I mean, is that what they do in the movie theatres? 

Wednesday morning was my birthday run.  I ran 4.7 miles.  So much fun doing this.  I think I started doing this about 3 or 4 years ago?

My 2nd grade team ordered lunch and got me a birthday cake.  They also gave me gift cards from Amazon and Starbucks.  My students made cards for me too.  It was a great birthday!

Lola was shy but I did get a “kiss” from Mateo.

Friday was 2 miles and Saturday was 5 miles.  I am testing a new pair of Turtle Gloves and so far I like them.  They’re a little big but they keep my hands warm.  I will have a review sometime next month.

I had a great week with it being my birthday and some great runs.  I am very excited about this opportunity with a new coach.  I already have my plan for this coming week and I know I will be running 4 days for a total of 16 miles.  Now I need to figure out how and when to do the other required workouts.  🙂

Linking up with Kim and Deborah for the Weekly Run Down.